Solu helps women
live healthier lives.
Loved by 10,000+ women
Solu helps women
live healthier lives.
Your body changes every week — your life should reflect that. Solu aligns your daily habits with your natural hormonal cycle, so you always know what your body needs, and why.
Loved by 10,000+ women
Everything you need
to feel your best.
Live in sync with your cycle.
Move the way your body wants to.
Grow alongside women like you.
Nourish yourself with intention.
Rest deeply, wake up ready.
All your wellness, one place.
A calm, intuitive experience that keeps you focused on what matters — feeling great every day.
Last workout
Strength · 45 min
Sleep
7.5 hrs avg
78% sleep quality
Nutrition
Goals on track
72%
Protein
58%
Carbs
81%
Fats
Cycle
Day 14 of 28
Ovulation window
Coming soon
10K+
Women using Solu
6
Wellness pillars
4.9★
App Store rating
Real women,
real results.
"Solu is the first wellness app that actually gets me. Tracking my cycle alongside my workouts changed everything."
Amara K.
Account manager
"I love how clean and simple it is. I check Solu every morning, it's become part of my routine without feeling like another chore."
Sophie L.
Nutritionist
"Finally an app that shows me how my hormones impact my energy. I feel more in control of my health than ever before."
Fatima R.
Healthcare worker
"Solu's cycle-based workout recommendations are spot on. My clients are seeing better results just by training with their hormones, not against them."
Maya T.
Personal trainer
"I used to think my energy crashes were random. Solu showed me they're completely predictable, and manageable. Life-changing 🤯 ."
Nadia S.
Teacher
"Solu is the first wellness app that actually gets me. Tracking my cycle alongside my workouts changed everything."
Amara K.
Account manager
"I love how clean and simple it is. I check Solu every morning, it's become part of my routine without feeling like another chore."
Sophie L.
Nutritionist
"Finally an app that shows me how my hormones impact my energy. I feel more in control of my health than ever before."
Fatima R.
Healthcare worker
From the blog
Know your body. Live better.
How Do You Boost Progesterone Naturally?
You boost progesterone naturally by supporting ovulation: sleep, enough food, and low stress protect a 12 to 14 day luteal phase. Luteal phases of 10 days or less are worth a medical review.
What Are the Signs of Low Oestrogen?
Signs of low oestrogen include hot flushes, night sweats, vaginal dryness, low mood, and irregular periods. Perimenopause begins 4 to 8 years before menopause, so symptoms can start early.
Does Seed Cycling Actually Work for Hormone Balance?
Seed cycling is not proven to balance hormones, though a 2025 review of 10 small studies found promising PMS signals. The seeds themselves are nutritious and low risk for most women.
Start your wellness
journey today.
Join thousands of women who've made Solu part of their daily routine. Free to download, always.
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