Solu helps women
live healthier lives.
Loved by 10,000+ women
Solu helps women
live healthier lives.
Your body changes every week — your life should reflect that. Solu aligns your daily habits with your natural hormonal cycle, so you always know what your body needs, and why.
Loved by 10,000+ women
Everything you need
to feel your best.
Live in sync with your cycle.
Move the way your body wants to.
Grow alongside women like you.
Nourish yourself with intention.
Rest deeply, wake up ready.
All your wellness, one place.
A calm, intuitive experience that keeps you focused on what matters — feeling great every day.
Last workout
Strength · 45 min
Sleep
7.5 hrs avg
78% sleep quality
Nutrition
Goals on track
72%
Protein
58%
Carbs
81%
Fats
Cycle
Day 14 of 28
Ovulation window
Coming soon
10K+
Women using Solu
6
Wellness pillars
4.9★
App Store rating
Real women,
real results.
"Solu is the first wellness app that actually gets me. Tracking my cycle alongside my workouts changed everything."
Amara K.
Account manager
"I love how clean and simple it is. I check Solu every morning, it's become part of my routine without feeling like another chore."
Sophie L.
Nutritionist
"Finally an app that shows me how my hormones impact my energy. I feel more in control of my health than ever before."
Fatima R.
Healthcare worker
"Solu's cycle-based workout recommendations are spot on. My clients are seeing better results just by training with their hormones, not against them."
Maya T.
Personal trainer
"I used to think my energy crashes were random. Solu showed me they're completely predictable, and manageable. Life-changing 🤯 ."
Nadia S.
Teacher
"Solu is the first wellness app that actually gets me. Tracking my cycle alongside my workouts changed everything."
Amara K.
Account manager
"I love how clean and simple it is. I check Solu every morning, it's become part of my routine without feeling like another chore."
Sophie L.
Nutritionist
"Finally an app that shows me how my hormones impact my energy. I feel more in control of my health than ever before."
Fatima R.
Healthcare worker
From the blog
Know your body. Live better.
Why Do I Have More Energy the Week After My Period?
More energy the week after a period is common: period symptoms fade and oestrogen rises in the follicular phase, and mood tends to peak near ovulation.
Do You Need More Iron During Your Period?
Women aged 19 to 49 need 14.8mg of iron a day, almost twice the 8.7mg for men, because periods lose iron. Heavy periods raise the risk of running low.
Why Do I Get Pain When I Ovulate?
Ovulation pain comes from the ovary releasing an egg: a one-sided ache lasting minutes to 1 or 2 days that may affect over 40% of women.
Start your wellness
journey today.
Join thousands of women who've made Solu part of their daily routine. Free to download, always.
No subscription required to get started.