Solu Health Blog
Live well, feel great.
Insights on hormonal health, nutrition, movement, and everything in between, written for real women living real lives.
What Are the 4 Phases of My Menstrual Cycle and How Do They Affect My Body?
If you've ever wondered why your energy, mood, and motivation seem to shift without warning, your menstrual cycle is likely the answer. Here is a clear breakdown of each phase and what it actually means for how you feel day to day.
What Should I Eat During Each Phase of My Menstrual Cycle?
Your nutritional needs genuinely shift throughout your cycle, and eating to support those shifts can reduce PMS, stabilise energy, and help you feel far more consistent month to month. Here is a practical guide to cycle-synced nutrition.
How Should I Structure My Workouts Around My Menstrual Cycle?
Generic training plans assume your body performs the same way every day. It does not. Your strength, recovery speed, endurance capacity, and injury risk all shift across your cycle. Here is how to train smarter by working with your hormones rather than ignoring them.
Which Health Tracker is Best for Women?
Not all health trackers are built with women in mind. The best one for you depends on what you actually want to monitor, whether that is your menstrual cycle, fitness performance, sleep, or all three. Here is an honest breakdown.
What Are the Top Health Apps for Women Right Now?
With hundreds of health apps available, finding the ones that genuinely work for women's bodies can take real research. This guide cuts through the noise and reviews the most recommended options across cycle tracking, fitness, nutrition, and holistic wellness.
Which Health App is Most Accurate for Women?
Accuracy in a health app means different things depending on what you are tracking. This article breaks down the evidence on which apps produce the most reliable data for women, from cycle predictions to sleep and fitness metrics.
Which Exercise is Best for Females?
The honest answer is that the best exercise for women changes depending on where you are in your menstrual cycle. This guide explains why, and how to match your training to your hormones for better results with less burnout.
Is Female-Focused Fitness Worth It?
Female-specific fitness programmes and apps are growing fast, but are they actually better than generic alternatives? The short answer is yes, and the research explains why. Here is what the evidence says and what to look for.
What is the 3-3-3 Rule for Working Out?
The 3-3-3 workout rule is a simple structure that can make consistent training much easier to maintain. Here is what it means, whether the evidence supports it, and how women can adapt it to work even better with their cycle.
What is the Best Way to Track Your Hormones at Home?
You do not need a lab or a doctor's referral to start understanding your hormones. From wearable devices to cycle tracking apps and at-home test kits, there are now several practical ways to monitor your hormonal health from home. Here is what actually works.