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Our Services

From tailored health plans to stress relief and community support, Solu’s got all the tools you need to improve your wellbeing, and thrive. Dive in and discover services designed to help you feel unstoppable.

Stress And Nervous System Management

  • Workshops and personalized programs to help women understand and manage stress through breathwork, meditation, and mindfulness techniques.
  • Health-focused events and sessions on stress reduction and nervous system regulation.
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Nutrition And Fitness Coaching

  • Customized meal plans and nutrition advice based on user-specific health data and goals.
  • Fitness plans and workout regimens tailored to individual needs, with options like HIIT, yoga, and more.
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Community & Event Engagement

  • Solu offers community events such as wellness brunches, fitness challenges, and women’s health workshops, fostering a strong community of women focused on health.
  • Group coaching, webinars, and discussions on various topics relevant to women’s health.
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Educational Courses & Workshops

  • Courses covering a wide range of topics related to women’s health, fitness, mental wellness, and self-care.
  • Workshops on stress relief, nervous system hacking, mindfulness, and more, both in-person and virtual.
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Telehealth Consultations

  • Virtual consultations with health professionals including nutritionists, fitness experts, and mental health coaches.
  • Personalized expert advice and support through telehealth.
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Personalized Health Plans

  • AI-driven personalized wellness and health plans for women based on their lifestyle, health goals, and needs.
  • Plans include aspects of physical, mental, and emotional wellness, focusing on menstrual health, menopause, and mental health.
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Mental Health and Wellbeing Programs

  • Access to mental health support through mindfulness practices, meditations, and mental well-being workshops.
  • Programs aimed at improving emotional wellness and reducing anxiety, stress, and burnout.
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Corporate Wellness Programs

  • Tailored wellness solutions for corporate clients to enhance the well-being of their female employees.
  • Programs focusing on mental health, stress reduction, and holistic fitness for women in the workplace.
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Health Challenges & Gamified Wellness

  • Engaging health challenges that promote physical activity, mental well-being, and healthy habits.
  • Gamified wellness programs to incentivize users to stay active and track their health progress.
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Real-Time Health Tracking & Insights

  • Track your health in real time using wearable devices integrated with Solu’s platform. Gain actionable insights on your daily activity, heart rate, sleep quality, and overall wellness.
  • This service provides personalized feedback to help you stay on top of your health and achieve your fitness and wellness goals.

Menstrual & Hormonal Health Support

  • Comprehensive tracking and analysis of menstrual cycles, ovulation, and hormonal fluctuations.
  • Recommendations for managing hormonal imbalances, including natural remedies and lifestyle changes.

Health Monitoring Tools

  • AI-powered health monitoring tools that analyze user data and offer insights to prevent potential health issues.
  • Continuous tracking of key health indicators like heart rate, sleep quality, and physical activity levels.