We Help
Women Adopt & Maintain A Healthier Lifestyle
Start your journey to a healthier you today.
What you can do with Solu App!
Get Expert Health Coaching On Demand
Access tailored advice from women’s health coaches and trusted experts whenever you need clarity and support.
Master Stress with Guided Relaxation & Expert Tools
Life feels non-stop, we get it. Access our library of stress-relief tools & techniques — from mindfulness techniques to expert advice — designed to help you reclaim calm through your busy day.
Sync All Your Health Data in One Place
Easily link your favorite health apps and get a holistic view of your wellness.
Advanced Meal Tracking NEW
Easily link your favorite health apps and get a holistic view of your wellness.
Get Instant Wellness Reminders
Receive quick, science-backed wellness activities that boost your well-being on the go.
Join the Solu Sisters Community
Connect, share, and grow with a supportive tribe of women who get you.
Chat With
Solu AI — Your Wellness Bestie NEW
Part coach, part cheerleader, part therapist (almost). Whatever you need, she’s just a message away.
The Services We Offer
From tailored health plans to stress relief and community support, Solu’s got all the tools & techniques you need to improve your wellbeing, and thrive.
What Our Users Say About Solu
Hear directly from our users about how Solu has helped them thrive—real stories, real results.
“Skip the fad diets – Solu is the way for any woman looking to be healthier.”
I had tried everything — every fitness plan, diet, and program out there—but nothing seemed to work for me. I was frustrated and felt like I was just spinning my wheels.
That all changed when I had a one-on-one consultation with one of Solu’s fitness experts. For the first time, I received a personalized fitness plan that was tailored to my body and goals. The results have been incredible!
I’m training regularly now, and I’ve finally started to see real improvement in my body. Solu truly understands what each individual needs, and I’m so grateful I found them!
Sarah, 31, Account Manager.
“Solu helped me regain control of my life”
As a mother and woman with a stressful job, I constantly felt overwhelmed – almost like
I had no control over my own life.
That was until I came across Solu’s stress and nervous system management workshops. The simple techniques I’ve learned help me manage my stress in my day-to-day life, and feel more in control.
Zoya, 33, Entrepreneur & Mother of 2.
“Finally! A community that helps me stay on track with my health goals!”
As a teacher, my days can be exhausting, and there are times when I struggle to stay motivated. But the incredible community of supportive, like-minded women I’ve met through Solu has made all the difference. They’ve helped me stay on track and inspired me to keep going, even when I feel drained. I’m so thankful for the connection and support I’ve found here.
Hannah, 27, Teacher.
“I now feel balanced, connected to myself, and more empowered than ever before.”
Balancing a high-pressure career with family life used to make me feel disconnected from myself, because I never really felt like I had the time to prioritize my well-being as much as
I would’ve liked to.
Attending Solu’s reconnect workshops have provided me with the tools and techniques I now use almost daily, to stay calm in even the most challenging situations. I now feel more balanced, focused, and empowered than ever before!
Nour, 50, Director.
Questions About Your Body, Answered By Experts
Explore expert insights on women’s health, fitness, and well-being. Our team answers your most pressing questions, helping you make informed choices about your body and lifestyle.
Let’s be real—every January brings the promise of change. Fresh resolutions and big goals set the stage, but often, the follow-through fizzles when routines feel unsustainable. This year, we’re flipping…
Polycystic ovary syndrome (PCOS) is a hormone disorder that can affect your reproductive system and appearance. People with this condition also are at increased risk of obesity, heart disease, and…
Get In Touch
We’re here to support you along your wellbeing journey. Let us know how we can assist you by filling out the form below.
Downtown Dubai, United Arab Emirates
